It's time to gather your courage.
It's your turn to be heard.
You may have grown up in a culture, family or environment that did not allow you to have a voice.
You may have a belief or story that you are shy - this, by the way is an excuse to keep your gifts from the world and it is time to be brave and to stop. This takes practice and consistency-- and courage-- you will be uncomfortable. Do it anyways because they are always watching and the more they see you step out of your comfort zone , be nervous and speak your truth anyways, the more they will feel the urge to do the same. You will give permission to everyone around you to do the same. Your truth has value and needs to be heard. It is time to shine your light so you can light the way for others.
You will feel like you are yelling. That is ok.
You will feel very uncomfortable, sweat will be dripping from all areas of your body and you will feel awkward and flustered. Do it anyways.
It is time for your voice to be heard. The world needs your harmonious tone to heal. YOU need to hear your unique tone to grow and heal into the person you were meant to become.
The more we speak, the clearer it gets. Start with a person or group of people you love and speak what is on your mind and in your heart. Even if the voice of the victim emerges, continue sharing as this will help you heal. Be clear and demand the same from others. No more games or manipulation. Clear is kind.
You are not alone. Be strong. Speak your truth in your relationships, at work, at home and in life.
Start small and you will see that people are willing to listen and witness you. Observe the discomfort, the sweat dripping, the lump in your throat, the tension in your jaw and neck , the clamminess of your palms and do it anyways.
It is time to rise up and speak your truth. Practice hearing your voice; sing, chant and speak out loud around the house-get used to the sound of your own voice and realize how nobody died in the process! Do not stay small.
We need you.
You need you!
You got this.
xo
Share this with a friend that needs encouragement and a pick me up today!