Well-Being

Is your ability to see beauty dimmed?

I realize now that my ability to see beauty in the world was dimmed by my self-worth. I was looking at the world and at myself from the...

Lisa Conroy

Feb 14, 20202 min read

Self-love starts here my friend.

It is that part of you that wants you to stay small. That voice inside of you, comparing you to others and telling you that it is never...

Lisa Conroy

Feb 10, 20202 min read

A piece of the ego many of us ignore

Many of us have heard and are aware of the ego. We work on being kind to others, having more compassion and less judgement, letting go...

Lisa Conroy

Feb 5, 20203 min read

Why not focus on adding in?.. con't

I decided to add this smoothie ( read the first part of this blog here) to my day when I read Medical Medium by Anthony Williams. In this...

Lisa Conroy

Jan 27, 20203 min read

Why not focus on adding in?

I find to create sustainable change, it's often easier to "add-in" rather then taking away. The more I focus on adding in foods that...

Lisa Conroy

Jan 20, 20203 min read

Smile :)

In order to make significant change, you know- the one that shifts your life, you will need to bring greater awareness and mindfulness...

Lisa Conroy

Jan 6, 20202 min read

Stop dimming your light.

Celebrating our accomplishments and freely sharing our gifts is something that many of us were told and raised NOT to do in order to...

Lisa Conroy

Jan 3, 20201 min read

Reflect and Celebrate

Being where you are at is not always easy. It takes practice and discipline. Not taking action can feel very scary and uncomfortable...

Lisa Conroy

Dec 30, 20192 min read

Dance with life

These three words are on repeat in my brain right now and in moments I forget, I have a 48" x 60" canvas to "gently" ( as it stares and...

Lisa Conroy

Dec 23, 20192 min read

Start Caring for YOU.

We are taught to care for others but rarely are we taught to care for ourselves. Many of us were even raised to think it was selfish or...

Lisa Conroy

Dec 16, 20194 min read

It's your path

Life is too short to be living somebody else life, or a life of what other people want for you, or even expect of you ( no matter how...

Lisa Conroy

Dec 11, 20192 min read

Ask Yourself these questions daily

"What are you CREATING? " "Why are you here?" "What footprint are you leaving behind to "leave it better then you found it?" "What legacy...

Lisa Conroy

Dec 4, 20192 min read

Spicy Rosemary Nuts

This weekend I hosted a party for over 100 women. I went to town on the Cheese Boards! Cheese boards are so fun and sooooo easy- plus...

Lisa Conroy

Nov 29, 20192 min read

Reach higher levels of success by committing to this.

Rest. For so long I thought of it as a weakness, a sign of failure, pathetic and only for those that didn't want to accomplish much in...

Lisa Conroy

Nov 27, 20192 min read

Keep. It. Simple.

So many of you have been asking how to "keep up with it all" and sharing that you find it difficult to eat healthy when the weeks get...

Lisa Conroy

Nov 17, 20193 min read

My Holiday "course-correct" strategies :)

The Holiday season is just around the corner (yayyyyyyyyy!!!) and with it comes nights of celebration and indulgence ( I call it my...

Lisa Conroy

Nov 15, 20192 min read

Everything worth while is uphill.

We all have hills in our life. When you embark on a journey of growth where you commit to yourself and your dreams these hills come more...

Lisa Conroy

Nov 13, 20193 min read

Fear can be a guide to your greatness.

Notice and be open to use what "triggers"( scares, creates anxiety and resistance) to guide the way (so long as nobody's safety or...

Lisa Conroy

Nov 11, 20191 min read

Grow together

I knew something had to change. I knew that continuing to push and ignore my body, crash diets, overeating, starving and binging was no...

Lisa Conroy

Nov 3, 20192 min read

LEARNING TO SHINE

This sunflower reminds me of the beauty that is in one's journey of personal growth as we learn to shine, own our gifts, and get more...

Lisa Conroy

Nov 2, 20192 min read